Back pain is one of the most common health problems affecting people all over the world. In USA alone, more than 30 per cent of the population is suffering from some or the other kind of back pain according to the data released by Centers for Disease Control and Prevention.
Hectic lifestyle, lack of exercise or physical activity and inappropriate working posture are some of the common reasons which cause back pain. There are times when, even after taking proper prescribed medical treatment by the doctor, the problem of back pain just refuses to ease away.
Feldenkrais method for back pain has proved to be the most effective treatment in curing such pain. The Feldenkrais method was developed by Dr. Moshe Feldenkrais and is typically based on the principals of Biomechanics, Physics and understanding and learning of human development. The method helps to improve the connection between brain and body.
It employs gentle movements, therefore one reaps better benefits unlike other regular repetitive exercises which cause a lot of muscular strain and pain.
Here are some of its major benefits.
Hectic lifestyle, lack of exercise or physical activity and inappropriate working posture are some of the common reasons which cause back pain. There are times when, even after taking proper prescribed medical treatment by the doctor, the problem of back pain just refuses to ease away.
Feldenkrais method for back pain has proved to be the most effective treatment in curing such pain. The Feldenkrais method was developed by Dr. Moshe Feldenkrais and is typically based on the principals of Biomechanics, Physics and understanding and learning of human development. The method helps to improve the connection between brain and body.
It employs gentle movements, therefore one reaps better benefits unlike other regular repetitive exercises which cause a lot of muscular strain and pain.
Here are some of its major benefits.
- The slow gentle movement cures the root cause of muscular problem which is responsible for pain.
- It increases your power of sense. Due to this, you are better able to sense the amount of strain you are putting on a particular muscle and avoid any unnecessary pain due to it.
- Focused movement helps in targeted resolution of problem. And with each treatment being tailor made as per the needs of the patient, the treatment is extremely effective and efficient.
So, if you are tired of taking unending medical treatments from your doctor, try Feldenkrais method to experience improvement in your back pain.
No comments:
Post a Comment